Middle back pain which is also known as mid back pain usually appears above the rib cage area and below the neck. It affects the thoracic spine, 12 backbones that contain discs between them. The way mid back pain appears is mostly caused due to discs, ligaments, muscles, and bones that injure or damage the nerves a little bit. When you have Middle Back Pain radiating to ribs or Middle Back Pain when twisting, it’s something serious and you want to address it as fast as you can.
Middle Back Pain Symptoms
There is a multitude of different Middle Back Pain symptoms. The most common ones are stiffness, muscle tightness, stabbing or sharp pain, a burning sensation, dull pain as well as muscle aches. If you leave this pain in the back continue without addressing it, you can end up with major issues. These include loss of bladder and bowel control, chest pain, numbness in your chest or arms, and even weakness in those areas.
Understanding the Causes of Middle Back Pain
Obesity is one of the main issues behind Middle Back Pain. A poor posture can also lead to this type of pain. Once you know what the Middle Back Pain is a symptom of, it’s imperative to understand these causes, as it will help you find the right treatment. Other causes include muscle strains or sprains, injuries, aging, fractures, herniated disk problems as well as osteoarthritis.
Diagnosing Middle Back Pain
A physical exam is the best way for a doctor to identify any issues. Imaging tests and neurological tests can be just as helpful, especially in a situation like this. It’s important to keep in mind that every treatment is different, so it’s up to the doctors to study your current situation and see what causes the Middle Back Pain.
Middle Back Pain Treatments
One of the main challenges with Middle Back Pain is the fact that it requires lifestyle changes. Focusing on home remedies can be very helpful. These include things like heat and ice treatments, over the counter products like naproxen or ibuprofen and strengthening the back muscles with yoga exercises. Improving your posture with things like keeping the shoulders straight, taking some breaks after sitting for a long time, or adjusting your chair can make a difference. In some cases, you might need surgery, more specifically discectomy, laminotomy, or laminectomy.
Chiropractic mid-back adjustment is the better option because it helps protect your back and keep it safe. Some of the exercises you can use here include press up exercises, leg raises, corner stretches, and many others. It’s a good idea to work with a chiropractor because he/she can identify what leads to middle back pain and address this issue as quickly as possible.
See a Chiropractor for Mid Back Pain
We recommend you try out any of the listed treatments, including chiropractic mid-back adjustment. The chiropractor will be able to help you address Middle Back Pain problems, and you will eventually stop worrying about any issues. It’s a great and rewarding way for you to live a normal life without constant worries regarding Middle Back Pain!